Participation is Easy!
* Drop into a Pilates, Yoga or Barre Mat class anytime for $10. Mat's and props are provided. No registration required.
* Group Pilates Apparatus and Springboard class
* Sign online waiver
To pre-pay for Mat classes click here
Full Moon Yoga Workshop
Teacher Training Program
Joe Pilates said, “Fitness is the first pre-requisite to happiness.”
Commit to feeling better for everyday living. Get stronger & become more flexible in our non-competitive environment that encourages friendship, health, healing and fitness. Everyone in your life will benefit, especially you!!
What our dedicated teachers offer:
Pilate, Yoga & Barre Mat Classes- there is so much you can do on the mat with props or your own body. We even have the mats here, so all you need is yourself.
Group Apparatus Classes- use Pilates equipment designed by Joe Pilates himself. We have Reformers, Chairs, Towers, Springboards & Cadillac.
Springboard Classes- we are the only studio in Rochester that has this unique piece of equipment that will challenge your entire body.
Jumpboard Session- 30 minutes of cardio with a trainer by your side...call or email Meghan to schedule
Private & Semi-Private Sessions- just you & one of us, or you and a friend with an instructor.
About the Studio