Pilates & Yoga of Rochester
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Workshops:
The Pilates Challenge: June 3rd- July 26th

This program includes 24 instructed, small group sessions.  These six individuals will meet 3x/ week for 8 weeks. Sessions will vary using apparatus, mats, balls, rings, weights, and foam rollers.
Congratulations are in order for the Pilates Challenge Crew that just completed 3 months of doing Pilates 3 times a week. The results are in and these 16 strong woman are looking good!! Overall they have lost more than 31 inches!!! The Pilates Challenge was so popular we are going to do it again in June. 
Register now to reserve your spot.


To Participate:
$15/ Single Mat Class Drop in

Sign up for the Month and get classes for $10 each
$25 Group Apparatus Classes: Must sign up for the month
$55 Private Pilates or Yoga Sessions
$500 for 10 Private Sessions
$300 for 10 Semi-Private Sessions


For more information on studio offerings click here
Questions? 
Please call the studio at 585-242-YOGA (9642)


Highland Park Bodyworks:
Commit to feeling better for everyday living. Get stronger & become more flexible in our
non-competitive environment that encourages friendship, health, healing and fitness. Everyone in your life will benefit, especially you!!
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Pilates Equipment by Balanced Body

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