May Class Schedule 

Monday

9:00 AM  Pilates

4:00 PM  Pilates Mat Class w/ Wild Orange Aromatherapy*

5:30 PM  Flow Yoga

Tuesday

9:00 AM Pilates Apparatus*** (Pre-register)

4:00 PM Zumba

5:30 PM Props Pilates

Wednesday

7:00 AM Beginning Pilates Mat

8:00 Pilates Apparatus***(Pre-register)

5:30 PM Flow Yoga

7:00 PM Stretch Pilates

Thursday

9:00 AM Cardio Circuit

5:30 PM Props Pilates

Friday

9:00 AM Stretch Pilates w/ Lavender Aromatherapy*

Saturday

8:00 AM Zumba

9:00 AM Gentle Yoga -75 minutes

10:30 AM  Pilates Apparatus***(Pre-register)

Sunday

4:00 PM Yoga (NEW TIME)

* Please check out workshops page for more information about Essential Oils Mat Classes
*** Starting in May HP Bodyworks is now offering Pilates Group Apparatus Classes for only $10 for Members and $20 for Non-Members. Please sign up at the front desk, only 4 spots available per class! We recommend you do an Intro session on the Apparatus before joining a class. Intro session's are $25 this month. Don't miss out on the opportunity to try out the Pilates Equipment.
Pilates Group Apparatus Classes for May:
Tuesday May 1st, 8th, 15th, 22nd, & 29th
Wednesday May 2nd, 9th, 16th, 23rd, & 30th
Saturday May 5th, & 26th
Sign us for 1 class or all classes. Space is limited to 4 per class.$10 for Members/ $20 for Non-Members for May

NO SIGN-UP REQUIRED FOR CLASSES~~~MEMBERS: $80/month unlimited classes~~~NON-MEMBERS: $15/class~~!10 Classes for $100

Beginning Pilates will focus on the 6 principles of Pilates and how they can be incorporated into each exercise. Good for beginner's but also a nice refresher for more advanced students.

Pilates Fundamentals includes a focus on 6 basic principles, alignment, proper muscle engagement, and choreography for matwork. Even if you have practiced Pilates for some time, getting back to basics will help you learn to work more deeply into the stabilizing muscles and will improve your body/mind engagement. 

Props Pilates provides a dynamic group workout that challenges everyone. This class is appropriate for those with some Pilates experience. The fundamentals will be touched upon and then the class will take its own direction from there.  You might stand, use a foam roller, use stretching straps, or hula hoops.  Participants work at their ability today while learning to work deeper as their strength develops. Expect some variety in this class.

Stretch Pilates adds gentle active isolated stretching with straps to support the body and focuses on spinal flexibility in all planes of motion. Foam rollers are used for stretching and balance as well. The morning class energizes at the beginning of the day while the evening class reduces stress at the end of the day.

Gentle Flow Yoga is a 75 minute class. Poses are simpler, held longer, and the focus is on slowing down the mind and body. Relaxation will last longer than in Open Flow Yoga. All levels are welcome and encouraged as slower movement encourages deeper connections to be made in both mind & body.

Flow Yoga will challenge your mind and body to open itself to new and different movements. All levels are welcome as there is always a modification to every movement to make sure no one is excluded, whether you are looking for something easier or more challenging.

Zumba is an exhilarating, effective, easy to follow, calorie burning dance fitness class that promotes joy and health.

Cardio Circuit will challenge your muscles and get your heart rate up. The class is run circuit style with strengthening and stretching exercises. It will be moderately aerobic in nature. Use our Create-A-Class option if you want one of these classes for your group!

Pilates Apparatus is a small group class that will take your mat work to the next level. Intensify your Pilates with the Reformer, Cadillac, Tower and Chair. These Pilates Apparatus are designed to use spring resistance to offer feedback on your body alignment and posture. The Apparatus will help to balance your strength and flexibility and continue to strengthen your core.

HAVE AN IDEA FOR A NEW CLASS? YOU CAN CREATE-A-CLASS AT ANY TIME!!! SEE OUR RATES PAGE FOR MORE INFORMATION