Cranial Sacral Therapy: What's it all about?
A Transformation through Therapy:
Take time to De-stress and enjoy a Relaxed Body and Mind
Tap into your personal power and discover your ability to create
internal balance in this workshop! I will provide a brief overview of
CranioSacral Therapy, Myofascial Release and Zero Balancing. You will learn how
the combination of these therapies can help heal physical and emotional pain, as
well as promote spiritual growth. This class welcomes beginners and those
searching for a holistic approach to mind, body, and spirit health.
June 9th from 12:00-1:30pm/ FREE
Laura E. Fritz, OTR is an Occupational Therapist by profession and has been in private practice since 1999. For the past 19 years she has specialized in the practice of CranioSacral Therapy, Myofacial Release, and Zero Balancing. She has attended numerous seminars and training classes in these techniques and firmly believes in the body’s own natural self-correction mechanism. Often symptoms such as headaches, back or muscle pain, trauma or
syndromes are warning lights that one is out of balance in his or her internal environment. Through gentle hands on body work, Laura enables her clients to tap into their own self-healing systems to make profound and life-long changes. Her goal is to assist her clients in restoring balanced, pain-free and active lives.
A Transformation through Therapy:
Take time to De-stress and enjoy a Relaxed Body and Mind
Tap into your personal power and discover your ability to create
internal balance in this workshop! I will provide a brief overview of
CranioSacral Therapy, Myofascial Release and Zero Balancing. You will learn how
the combination of these therapies can help heal physical and emotional pain, as
well as promote spiritual growth. This class welcomes beginners and those
searching for a holistic approach to mind, body, and spirit health.
June 9th from 12:00-1:30pm/ FREE
Laura E. Fritz, OTR is an Occupational Therapist by profession and has been in private practice since 1999. For the past 19 years she has specialized in the practice of CranioSacral Therapy, Myofacial Release, and Zero Balancing. She has attended numerous seminars and training classes in these techniques and firmly believes in the body’s own natural self-correction mechanism. Often symptoms such as headaches, back or muscle pain, trauma or
syndromes are warning lights that one is out of balance in his or her internal environment. Through gentle hands on body work, Laura enables her clients to tap into their own self-healing systems to make profound and life-long changes. Her goal is to assist her clients in restoring balanced, pain-free and active lives.
Restorative Yoga: Relax and Rejuvenate your Mind and Spirit
In restorative yoga, props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate
unnecessary straining.
May 21st from 6:30-7:30pm.
Non-members: 1 for $20
Members: 1 for $12
In restorative yoga, props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. Restorative postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate
unnecessary straining.
May 21st from 6:30-7:30pm.
Non-members: 1 for $20
Members: 1 for $12
Monday 4pm Pilates Mat w/ Wild Orange Aromatherapy
Wild Orange essential oil is cold-pressed from the orange peel and is excellent for energizing and revitalizing. It is also commonly used as an effective tool for uplifting mood, as well as for its wonderful citrusy aroma.
Join us Monday's at 4pm for an invigorating Pilates Mat class and enjoy the fresh scent of Wild Orange essential oil.
Wild Orange essential oil is cold-pressed from the orange peel and is excellent for energizing and revitalizing. It is also commonly used as an effective tool for uplifting mood, as well as for its wonderful citrusy aroma.
Join us Monday's at 4pm for an invigorating Pilates Mat class and enjoy the fresh scent of Wild Orange essential oil.
Friday 9am Stretch class with Lavender Aromatherapy:
Lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities.
Join us on Friday's at 9am for the Pilates Stretch class, wind down after a long week, and enjoy the calming benefits of Lavender.
Lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities.
Join us on Friday's at 9am for the Pilates Stretch class, wind down after a long week, and enjoy the calming benefits of Lavender.
Saturday 9am Gentle Yoga class with Serenity Essential Oils.
Stress is a major contributor to illness and disease, in fact, it is estimated that more than 90% of all visits to health care professionals are related to stress. Serenity is a blend composed of individual oils with known calming properties which create a sense of well-being and relaxation. Lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood and vanilla bean create a subtle aroma ideal for aromatic diffusion or topical application. Applied to the bottom of the feet at bedtime, dōTERRA®'s Serenity is an excellent way to promote restful sleep. Added to a warm bath Serenity creates the perfect escape with its peaceful, renewing fragrance. For topical or aromatic use.
Stress is a major contributor to illness and disease, in fact, it is estimated that more than 90% of all visits to health care professionals are related to stress. Serenity is a blend composed of individual oils with known calming properties which create a sense of well-being and relaxation. Lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood and vanilla bean create a subtle aroma ideal for aromatic diffusion or topical application. Applied to the bottom of the feet at bedtime, dōTERRA®'s Serenity is an excellent way to promote restful sleep. Added to a warm bath Serenity creates the perfect escape with its peaceful, renewing fragrance. For topical or aromatic use.